This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.

☑ Increased Mobility
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.

✎ Learn the Science: Enhanced range of motion translates into improved functional performance, including better balance and agility.