Do leg day any day with this leg power workout.

☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility

☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.

✎ Learn the Science: The research found that individuals with higher levels of leg power exhibited superior performance in activities that require explosive lower body movements, such as jumping, sprinting, and change of direction.