This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.

✎ Learn the Science: Research has shown that regular yoga practice can enhance hamstring flexibility. Hamstring muscles are commonly tight due to prolonged sitting or lack of physical activity.