Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body

☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.

✎ Learn the Science: The science behind HIIT lies in its ability to elevate heart rate and push the body into an anaerobic state, triggering various physiological adaptations.