Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.

☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips

☾☼ Best used whenever you have a 10 min break.

✎ Fun Fact: Many yoga teachers believe that the hips are an emotion center. This practice may help you regulate emotions, too!