תרגול נשימה (עִבְרִית)
Tzahi
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5m 17s
Up Next in Tzahi
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Savasana With Chair (Highlight)
Experience the benefits of a Savasana in an adaptable chair relaxation. Experience relaxation, stress reduction, and muscle release in the back and legs.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...
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Stretching For Digestion (Highlight)
Support your digestive system by practicing a simple stretching routine. This routine is done with a chair and can be adaptable to practice wherever fits into your busy life.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
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Chair Stretching For Pain Relief (Hig...
Learn a simple stretch you can do at home with a chair to relieve pain and tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ind...
