T2D Management
4 Seasons
This program offers expert strategies to support individuals with Type 2 diabetes in improving their condition management skills and physical health. With a focus on self-management, risk reduction, and supportive insights for family and caregivers, this program provides necessary tools to manage T2D symptoms and promote life-long wellbeing.
🧠 Information, Behavior, and Strategies:
Gain foundational knowledge on Type 2 diabetes, its causes, symptoms, and impacts. Explore lifestyle modifications that support long-term diabetes management.
✏️ Risk Reduction:
Learn effective techniques to reduce health risks associated with Type 2 diabetes, including blood sugar management, cardiovascular health support, and strategies to mitigate complications.
🛠 Self-Management:
Enhance your self-care toolkit with targeted fitness routines for circulation and weight management, meal planning support for balanced blood sugar, and mindfulness practices to reduce stress and encourage intentional choices.
👥 Family & Caregiver Support:
Access guidance tailored to family members and caregivers, equipping them with skills to provide support and encouragement for diabetes-friendly lifestyle changes.
📚 Access these resources anytime to continuously support your journey in managing Type 2 diabetes.
-
04:54Episode 15 Min Budgeting For Caregiving Expenses
Episode 1
Explore practical methods for budgeting and managing expenses related to caregiving responsibilities such as medical bills and home renovations.
☑ Financial Preparedness
☑ Expense Prioritization
☑ Resource Assistance✎ Learn The Facts: The cost of caregiving can vary widely depending on factors...
-
5 Min How To Manage Stress As A Caregiver
Episode 2
Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...
-
5 Min Self-Care For The Sandwich Generation
Episode 3
Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.
☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships✎ Learn The Science: This dual caregiving role can place significant stress on individ...
-
Recharging Is Essential For Overall Wellbeing (Highlight)
Episode 4
Recharging isn’t a luxury—it’s essential for your overall wellbeing. Taking time to rest and rejuvenate helps restore energy, improve focus, and enhance both mental and physical health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is n...
-
Defensive Reactions To Feedback (Highlight)
Episode 5
Defensive reactions to feedback can block growth and understanding. Learn how to stay open, process criticism calmly, and use feedback as a tool for personal and professional development
*This content is intended for general information purposes only. It is not intended to be relied upon and is ...
-
01:03Episode 6
Caregivers Need Self-Care (Highlight)
Episode 6
Caregivers often prioritize others, but self-care is essential to avoid burnout. Schedule regular breaks, seek support, and engage in activities that bring you joy. Remember, caring for yourself enhances your ability to care for others.
*This content is intended for general information purposes ...
-
What To Pack In Your Diabetes Emergency Kit (2 Min Read)
590 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
