Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet
☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Science: Research supports eating foods that are low in carbohydrates and have fiber to help keep your blood sugar levels more stable.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
-
3 Min Understanding Glycemic Index
Understand the concept of glycemic index, how different foods affect blood sugar levels, and discover smart food choices to support stable glucose control.
☑ Improved Blood Sugar Management
☑ Low Glycemic Index Diet
☑ Enhanced Energy Levels✎ Learn The Science: Incorporating low-GI foods into t...
-
20 Min Stretching With A Chair
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...
-
Seated Back Warm Up Stretch (Highlight)
Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
