T2D Management
4 Seasons
This program offers expert strategies to support individuals with Type 2 diabetes in improving their condition management skills and physical health. With a focus on self-management, risk reduction, and supportive insights for family and caregivers, this program provides necessary tools to manage T2D symptoms and promote life-long wellbeing.
🧠 Information, Behavior, and Strategies:
Gain foundational knowledge on Type 2 diabetes, its causes, symptoms, and impacts. Explore lifestyle modifications that support long-term diabetes management.
✏️ Risk Reduction:
Learn effective techniques to reduce health risks associated with Type 2 diabetes, including blood sugar management, cardiovascular health support, and strategies to mitigate complications.
🛠 Self-Management:
Enhance your self-care toolkit with targeted fitness routines for circulation and weight management, meal planning support for balanced blood sugar, and mindfulness practices to reduce stress and encourage intentional choices.
👥 Family & Caregiver Support:
Access guidance tailored to family members and caregivers, equipping them with skills to provide support and encouragement for diabetes-friendly lifestyle changes.
📚 Access these resources anytime to continuously support your journey in managing Type 2 diabetes.
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02:40Episode 13 Min What Is Pre-Diabetes?
Episode 1
Explore the early stages of diabetes development, learn about risk factors, and discover prevention strategies.
☑ Early Detection Strategies
☑ Pre-Diabetes Reversal Skills
☑ Lifestyle Modifications✎ Learn The Science: With lifestyle changes such as improved diet, increased physical activity, a...
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03:47Episode 25 Min Decoding Diabetes
Episode 2
Decode diabetes, gaining insights into the condition, management strategies, and lifestyle interventions.
☑ Improved Diabetes Management
☑ Better Lifestyle Interventions
☑ Regulated Glucose Levels✎ Fun Fact: Did you know that the discovery of insulin, a key hormone in diabetes management, can ...
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02:43Episode 33 Min What Is Insulin?
Episode 3
Unlock the role of insulin as a key regulator of glucose metabolism and its impact on overall health.
☑ Improved Diabetes Management
☑ Disease Prevention Strategies
☑ Improved Metabolic Health✎ Learn The Science: Insulin is a peptide hormone produced by the pancreas, which plays a crucial role...
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02:37Episode 43 Min What Is Glucose?
Episode 4
Discover the essential role of glucose in the body, how it fuels our cells, and its impact on overall health.
☑ Increased Energy Levels
☑ Optimized Diet
☑ Improved Metabolic Health✎ Learn The Science: Glucose serves as the primary source of energy for the body's cells, particularly for the bra...
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How Metabolism Plays A Role In Our Health (Highlight)
Episode 5
Metabolism drives how your body converts food into energy, influencing weight, energy levels, and strengthening our immune systems to fight disease.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional hea...
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The Foundation Of Healthy Metabolism (Highlight)
Episode 6
A healthy metabolism is built on balanced nutrition full of whole foods, protein, and vegetables.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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Differences Between T1D & T2D (Highlight)
Episode 7
Understand the differences between Type 1 and Type 2 Diabetes: T1D is an autoimmune condition where the body stops producing insulin, while T2D is often linked to lifestyle factors and insulin resistance. Both require unique management strategies.
*This content is intended for general informatio...
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Understanding The Complexity Of Obesity (Highlight)
Episode 8
Gain insight into the complexities of why obsesity occurs.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and c...
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00:53Episode 9BMI Vs Obesity (Highlight)
Episode 9
While BMI is a common tool to assess body weight, it doesn't fully define obesity. Obesity involves excess body fat impacting health, making it important to consider factors beyond BMI for a complete picture.
*This content is intended for general information purposes only. It is not intended to ...
