Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
-
Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
-
Bracing Your Core (Highlight)
Bracing is a core activation technique used to stabilize your spine and maintain proper posture during physical activity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment...
-
What Makes Smoking So Hard To Quit (H...
Quitting smoking can be challenging because nicotine is highly addictive, which alters brain chemistry. Additionally, smoking often becomes a habitual way to cope with stress, as it involves deep breathing, moments of rest, and the routine of taking smoke breaks throughout the day.
*This conten...
