Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Researchers found that adopting an expansive, open posture, similar to heart opening movements, was associated with increased positive emotions, higher self-esteem, and reduced stress