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10 Min Yoga Balancing & Inversions

Trust Yourself • 12m

Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

✎ Fun Fact: Inverting the body can aid in the movement of lymphatic fluid, helping to detoxify the body and support the immune system.

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