15 Min Focus Meditation
Experience More with the Ultimate On-The-Go Wellness and Travel Companion
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14m
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
☾ ☼ Best used when you are feeling unfocused, or whenever you have a 15 min break.
✎ Learn The Science: Research suggests that regular meditations based in focus can lead to improved cognitive control, increased attention span, and better management of intrusive thoughts.
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10 Min Full Body Stretching
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☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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10 Min Neck Stretches For Tension Relief
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance☾ ☼ Ideal for both morning and evening routines, or wheneve...
