The Science Of Sleep
VIDEOS: 7
AVERAGE DURATION: 3 minutes
UNLOCK HEALTHY HABITS FOR BETTER SLEEP
Discover the science behind sleep disorders, understand the stages of sleep, and improve your sleep hygiene skills. Embrace healthy habits and science-backed strategies to foster deep, restful sleep every night.
BENEFITS
✔ REVITALIZED SLEEP HYGIENE
✔ ENHANCED SLEEP HEALTH
✔ INSOMNIA & SLEEP APNEA MANAGEMENT
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Different Stages Of Sleep
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...
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3 Min What Do I Do If I Never Feel Awake?
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release food...
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3 Min Is Snoring A Health Problem?
Understand the correlation between snoring and sleep apnea.
☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...
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5 Min What Is Insomnia?
Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes ...
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10 Min The First Steps To Improving Insomnia
Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.
☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...
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3 Min What Is Obstructive Sleep Apnea?
Learn the symptoms, risks, and treatment options for obstructive sleep apnea.
☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...
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3 Min Healthy Screen Use For Better Sleep
Learn how to optimize your screen use to enhance your sleep quality and promote better rest.
☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.
*The program is intended fo...
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3 Min Sleep Posture
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Sleep Posture Awareness
☑ Healthy Spine & Back
☑ Enhanced Quality Of Sleep✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a set bedti...
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Breaking Habits For Better Sleep (Highlight)
Breaking habits that interfere with sleep is key to improving sleep quality.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual...
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Different Sleep Stages (Highlight)
Discover the different stages of sleep and the length of the average sleep cycle.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Boredom Doesn't Cause Sleepiness (Highlight)
Just like kids get fidgety when bored instead of sleepy, boredom itself doesn’t cause sleepiness—it’s more about other factors.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inves...
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How Snoring Works (Highlight)
Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep, causing vibrations in the throat.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, invest...
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What Is Your Circadian Rhythm (Highlight)
Your circadian rhythm is your body’s natural 24-hour internal clock that regulates the sleep-wake cycle.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial adv...
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Sleep Hygiene
22.1 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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10 Signs Of Healthy Sleep (2 Min Read)
437 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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Understanding The Importance Of Melatonin (3 Min Read)
1.4 MB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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The Stages Of Sleep (2 Min Read)
1.24 MB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...