The Science Of Brain Aging
VIDEOS: 5
AVERAGE DURATION: 5 minutes
SCIENTIFIC INSIGHTS FOR HEALTHIER AGING
The brain, immune system, and cellular health interact to shape how the body ages. Understand how these systems interact and what factors may help preserve function across the lifespan.
BENEFITS
✔ BOOSTED LONGEVITY
✔ ENHANCED MIND-BODY CONNECTION
✔ HEALTHY AGING STRATEGIES
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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5 Min How The Brain & Immune System Talk
Our brain and immune system are connected. Learn more about their relationship to support cognitive function.
☑ Reduced Inflammation
☑ Mind-Body Connection
☑ Inflammatory Reflex Awareness✎ Pro Tip: Pay attention to when your body feels overly sick or tired. This is your immune system and brain...
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5 Min What Is Cellular Senescence?
Cellular senescence is when cells permanently stop dividing in response to damage or stress.
☑ Healthy Brain Aging
☑ "Zombie Cell" Awareness
☑ Reduced Inflammation & Stress✎ Pro Tip: Getting enough sleep, practicing mindfulness, getting regular exercise, and foods rich in beneficial phytoch...
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5 Min Why The Brain Ages Differently From The Body
Learn why the brain follows its own aging pattern and unique cellular responses. Understand how lifestyle habits can support cognitive health over time.
☑ Improved Cognitive Awareness
☑ Better Brain Health Insight
☑ Stronger Aging Prevention Strategies✎ Learn The Facts: The brain loses about 5...
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3 Min The Vagus Nerve & Longevity
Explore how strengthening vagal tone may support longer, healthier living.
☑ Calmer Stress Response
☑ Improved Nervous System Balance
☑ Enhanced Long-Term Health✎ Pro Tip: Slow, deep breathing has been shown to improve vagal tone and lower inflammation markers linked to aging.
*This content i...
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5 Min Microglia & Aging
Discover how microglia transform with age and influence memory, inflammation, and cognitive age.
☑ Clearer Brain-Immune Insight
☑ Better Aging Awareness
☑ Stronger Cognitive Support Strategies✎ Learn The Facts: An over activated microglia release inflammatory molecules that can damage neurons...
