10 Min How Exercise Affects HRV & Resting Heart Rate
Pulse Check
•
7m 11s
Understand how healthy heart rate variability can influence overall health and wellbeing.
☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health
✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E, and Omega-3 Fatty Acids can contribute to a healthy and regulated heart rate variability.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Pulse Check
-
1 Min Stop & Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Improved Mindset
☑ Enhanced Mood
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or anytime you have a 1 mi...
-
3 Min Type 1 Diabetes & Heart Health
Explore the intricate relationship between Type 1 Diabetes and heart health, uncovering key strategies for cardiovascular wellness and blood sugar management.
☑ Reduced Risk Of Heart Disease
☑ Healthier Stress Response
☑ Cholesterol Management✎ Learn The Science: Optimizing diabetes management...
-
10 Min Qigong For Heart Health
Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.
☑ Improved Circulation
☑ Lowered Stress Levels
☑ Strengthened Heart Function✎ Learn The Science: Studies have shown Qigong can help lower blood pressure and i...
