3 Min Brain Health & Nutrition
Mind In Bloom
•
3m 35s
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia
✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing symptoms of anxiety and stress.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mind In Bloom
-
2 Min Children & Depression
Gain awareness of how depression symptoms can impact and appear in children.
☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...
-
20 Min Movement For Emotional Release
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
-
3 Min Types Of Mental Health Disorders
Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.
☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...
