5 Min Setting Boundaries At Work And Home
Spring Into Serenity
•
4m 46s
Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.
☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout
✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress hormones and promote better overall health and wellbeing.
Up Next in Spring Into Serenity
-
5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...
-
3 Min Nutrition For Anxiety And Stress
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...
-
5 Min How To Deal With Stress In The ...
Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...
