A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, providing a fantastic way to start or conclude your day with a burst of energy.

✎ Learn the Science: Intense full-body workouts have been shown to elicit a favorable hormonal response, including the release of growth hormone and testosterone, which can support muscle growth and recovery.