A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Studies have consistently shown that maintaining good mobility is crucial for maintaining physical function, especially as we age.
Up Next in Strengthen Your Body
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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20 Min Full Body Barre
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Streng... -
10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Health...
