Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 3 min break.
✎ Learn the Science: Research suggest that incorporating mindful and controlled breathing techniques into your daily routine can help promote a sense of calm, reduce stress, and enhance overall emotional wellbeing.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in June Program
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10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
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5 Min Body Scan Meditation
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...
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10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility☾ ☼ Best used...
