3 Min Progressive Push Ups

3 Min Progressive Push Ups

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3 Min Progressive Push Ups
  • 3 Min Progressive Push Ups

    Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

    ☑ Improved Variation
    ☑ Increased Endurance
    ☑ Improved Upper Body Musculature

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...