This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
☑ Improved Resilience
☑ Boosted Recovery
☑ Relaxed Muscles
☾ ☼ Best used when you are feeling drained, or whenever you have a 5 min break.
✎ Fun Fact: This practice encourages the parasympathetic nervous system's response, promoting a sense of calm and rejuvenation.
Up Next in Relax Your Mind | Mindfulness & Meditation
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
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20 Min Reset Meditation at Home
5/5/21 5:30PM
Join Caravan teacher Talea for a 20-min meditation to reflect and reset. -
10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
