Nourish your Body & Soul | Suja Juice

Nourish your Body & Soul | Suja Juice

3 Seasons

Suja and Caravan have partnered together in a joint mission to promote holistic wellness and nourishment with a personalized program aimed at transforming your self-care practices.
Through science-backed video practices hand picked by the Suja team, this program focuses on renewing your energy, boosting immunity and digestion, and relaxing the mind. Combine this selection of Caravan video practices with Suja’s organic cold-pressed juices and functional shots for enhanced self-care benefits.

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Nourish your Body & Soul | Suja Juice

8 Episodes

  • 10 Min Cardio Burst
    08:09
    10 Min Cardio Burst
    Episode 1

    10 Min Cardio Burst

    Episode 1

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 5 Min Fun Movement
    05:02
    5 Min Fun Movement
    Episode 2

    5 Min Fun Movement

    Episode 2

    Stimulate your mind and body and promote blood flow with this quick movement session.

    ☑ Improved Circulation
    ☑ Toned Muscles
    ☑ Increased Stamina

    ☾ ☼ Best used anytime you have a 5 minute break.

    ✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...

  • 2 Min Body Roll
    01:50
    2 Min Body Roll
    Episode 3

    2 Min Body Roll

    Episode 3

    Perfect your body roll in this upbeat cardio session.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 2 minute break.

    ✎ Fun Fact: Dance is a great form of cardiovascular exercise.

  • 10 Min Pilates Teaser
    11:22
    10 Min Pilates Teaser
    Episode 4

    10 Min Pilates Teaser

    Episode 4

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

    ☑ Toned Muscles
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine...

  • 10 Min Pilates Core
    10:43
    10 Min Pilates Core
    Episode 5

    10 Min Pilates Core

    Episode 5

    This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

  • 10 Min Plyo & Cardio (Beginner)
    08:23
    10 Min Plyo & Cardio (Beginner)
    Episode 6

    10 Min Plyo & Cardio (Beginner)

    Episode 6

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    ☑ Improved Lung Health
    ☑ Increased Stamina
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

    ✎ Learn the Sc...

  • 10 Min Cardio Box
    07:47
    10 Min Cardio Box
    Episode 7

    10 Min Cardio Box

    Episode 7

    Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

    ☑ Boosted Confidence
    ☑ Increased Cardiovascular Fitness
    ☑ Improved Boxing Skills

    ☾ ☼ Ideal f...

  • 10 Min Full Body (Beginner)
    08:35
    10 Min Full Body (Beginner)
    Episode 8

    10 Min Full Body (Beginner)

    Episode 8

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    ☑ Improved Full Body Workout
    ☑ Increased Endurance
    ☑ Boosted Cardiovascular Fitness

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

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