Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity
☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enhance your ability to focus and concentrate, helping you be more productive throughout the day.
Up Next in Focus Your Energy | Yoga & Breathwork
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3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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10 Min Yoga For The Core
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
☑ Improved Core Strength
☑ Increased Energy
☑ Revit...
