2 Min Why Vs. How
Stress Solutions
•
1m 24s
Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals
☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
Up Next in Stress Solutions
-
3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
-
1 Min Stop and Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...
-
3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
