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10 Min Plyo & Cardio (Intermediate)
Strength Training Intermediate
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7m 50s
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/
☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Plyo is highly effective for improving power, explosiveness, and athletic performance.
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