Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.

☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Fun Fact: You do not need boxing gloves to complete these exercises. However, adding boxing gloves during kickboxing workouts increases resistance and strength due to their extra weight!