10 Min Moving Meditation- Commuter Mindfulness
Soothing Meditations For Grounding
•
8m 58s
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity
✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily routine.
Up Next in Soothing Meditations For Grounding
-
Moving Meditation, Commuter Mindfulne...
Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
-
People Watching, Empathy In Humanity ...
People-watching can enhance empathy by helping us understand the experiences, emotions, and perspectives of others.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...
-
Gratitude For The Journey (Highlight)
Gratitude for the journey encourages you to appreciate the experiences, both big and small, that have shaped who you are today.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inves...
