10 Min Moving Meditation For Commuter Mindfulness
Soothing Meditations For Grounding
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8m 58s
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity
✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily routine.
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