Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min Understanding When To Take Time Off

Cultivating Vitality • 4m 42s

Up Next in Cultivating Vitality

  • 10 Min The First Steps To Improving I...

    Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

    ☑ Self-Compassion Strategies
    ☑ Improved Sleep Hygiene
    ☑ Healthy Sleeping Environment

    ✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

  • 5 Min Body Scan Meditation

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

  • 5 Min How To Stop Seeking Approval Fr...

    Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

    ☑ Increased Self-Worth
    ☑ Enhanced Peace Of Mind
    ☑ Boosted Confidence

    ✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...