SHRM x Caravan
5 Seasons
Elevate your work, find your calm
SHRM and Caravan are joining forces to empower your workdays. In today's demanding professional landscape, it's not just about working harder, but working smarter. Caravan's curated video classes are here to offer that much-needed moment of clarity and relaxation amidst the hustle. These classes are designed to refresh your mind, allowing you to approach challenges with renewed vigor and sharper focus.
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03:20Episode 1
3 Min The Eisenhower Matrix
Episode 1
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
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03:48Episode 2
3 Min Time Management Tips
Episode 2
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
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02:41Episode 3
3 Min Power Posing
Episode 3
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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08:45Episode 4
10 Min Defining Stress
Episode 4
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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06:40Episode 5
5 Min Define Confidence
Episode 5
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...