Learn to define autoimmune diseases: a condition where the immune system mistakenly attacks the body's own healthy cells, causing inflammation and damage.

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Gain insight into the complexities of why obsesity occurs.

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While BMI is a common tool to assess body weight, it doesn't fully define obesity. Obesity involves excess body fat impacting health, making it important to consider factors beyond BMI for a complete picture.

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Symptoms of PTSD can include intrusive thoughts, nightmares, increased depression, and heightened anxiety. Recognizing these signs can be the first step toward seeking support and healing

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Boost your health and reduce the risk of Alzheimer’s Disease by improving your sleep schedule, working out regularly, eating well, and reducing stress.

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Prioritize quality rest for better health and energy.

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Create a calming wind-down routine to improve your sleep quality. Learn mindful technology habits to help you relax and prepare for restful sleep.

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Quiet your mind before bed with calming techniques like journaling.

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Learn how calcium and magnesium can help you relax and experience a more soothing sleep.

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Use deep breathing techniques to help regulate your emotions and relax during stressful times.

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Discover when saying 'no' is the best choice for setting boundaries and prioritizing your wellbeing.

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Understand that the feelings of desire and comparison are normal, and that can have both positive and negative impacts on our mental wellbeing.

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Learn to recognize your main stress triggers, and how they impact you. This allows you to create a mindful toolkit of coping mechanisms to use when feeling overwhelmed by stress.

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Cognitive reframing helps manage stress by changing negative thought patterns into more positive, constructive, and realistic ones.

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Reflect on behaviors your exhibit when experiencing times of conflict.

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Learn how to recognize when disengagement is the best choice.

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Reflect on previous arguments and conflicts in your life. Allow yourself to see how you contributed to the conflict, and reflect on making positive changes in the future.

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Discover the infinite paths to purpose by exploring different passions, setting meaningful goals, and aligning actions with your core values. Each journey offers opportunities for growth, fulfillment, and a deeper connection to what truly matters.

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Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.

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Proper hand hygiene involves washing hands with soap and water for at least 15 seconds to remove germs and prevent the spread of illness. Regular hand washing is key to staying healthy and protecting others.

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Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.

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Long-term care insurance helps cover the costs of care services that may be needed as you age, such as assistance with daily activities or nursing home care. It provides peace of mind and financial security for the future, protecting your savings from unexpected healthcare expenses.

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Disability insurance provides financial protection if you're unable to work due to illness or injury.

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Discover key investment tips for the legacy phase to help preserve wealth and plan for future generations.

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