A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

PROPS: Mat

Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood

☾ ☼ Best used if you'r...

Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation

☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...

This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture

☾ ☼ Best used as part of a m...

In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ F...