3 Min Stress Management

3 Min Stress Management

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3 Min Stress Management
  • 3 Min Stress Management

    What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

    ☑ Decreased Stress
    ☑ Improved Resilience
    ☑ Revitalized Clarity

    ☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

    ✎ Learn the Scien...