Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.

☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication

☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.

✎ Fun Fact: The human brain's response to feedback and criticism can trigger the same neural pathways associated with physical pain, explaining why some people react defensively when receiving feedback – it's a natural protective mechanism!