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10 Min Strength & Endurance
Sally
•
9m 31s
Building muscular endurance improves movement efficiency and daily stamina.
☑ Increased Muscular Endurance
☑ Improved Movement Control
☑ Greater Physical Resilience
✎ Pro Tip: Training to moderate fatigue improves endurance capacity without stressing your joints.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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