Sadiya

Sadiya

Sadiya is a dedicated Mat Pilates instructor in New York. She strives to empower individuals by helping them discover activities they love and develop an intentional mind-body connection. With a focus on core work and mindful breathing, she aims to leave her clients feeling strong, graceful, and ready to conquer the world.

Sadiya
  • 10 Min Prenatal Pilates For Balance & Lower Body

    Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.

    ☑ Stronger Legs
    ☑ Improved Balance
    ☑ Enhanced Posture

    ☾☼ Best used whenever you have a 10 min break.

    ✎ Pro Tip: Listen to your body always. If something does...