Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Pilates For Legs & Glute Activation

Sadiya • 9m 54s

Up Next in Sadiya

  • 10 Min Core Strengthening Pilates

    Improve your core strength and empower your body from the inside out.

    ☑ Revitalized Balance
    ☑ Better Stability
    ☑ Increased Strength

    ✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...

  • 5 Min Pilates For Better Posture

    Transform your posture and elevate your alignment.

    ☑ Improved Posture
    ☑ Reduced Neck & Back Discomfort
    ☑ Revitalized Mobility

    ✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

  • 5 Min Hips and Lower Back Pilates

    Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.

    ☑ Improved Flexibility
    ☑ Increased Strength
    ☑ Reduced Tension

    ✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but ...