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10 Min Cardio Pilates For Hip Opening

Sabrih • 14m

Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.

☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips

☾☼ Best used whenever you have a 10 min break.

✎ Fun Fact: Many yoga teachers believe that the hips are an emotion center. This practice may help you regulate emotions, too!

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    10 Min Cardio Pilates For Desk Workers

    10 Min Cardio Pilates For Desk Workers

    Counteract the negative effects of prolonged sitting through cardio pilates.

    ☑ Increased Productivity
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

    ✎ Q&A
    Q: What is Cardio Pilates?
    A: Cardio Pilates is ...

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