Support a loved one with dementia by ensuring their safety, and also prioritizing your own wellbeing.

☑ Increased Caregiving Skills
☑ Dementia Progression Awareness
☑ Boosted Compassion

✎ Pro Tip: Establishing a routine can be beneficial to both you and your loved one. Try to do things like bat...

Understand what a concussion is, and how it occurs.

☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies

✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.

*The program is intended for general information purpose...

Learn practical steps to reduce the risk of concussions in sports & daily activities.

☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health

✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...

Understand the neurological impact of concussions.

☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies

✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.

*The program is intended...

Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.

☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction

✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...

Explore the best strategies for a safe and effective concussion recovery.

☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies

✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...

Strengthen your joints to reduce arthritis symptoms in the lower body.

☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...

Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.

☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness

✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...

Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.

☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging

✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...

Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.

☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility

✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...

Gain insight into care management strategies for arthritis in specific joints.

☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...

Las condiciones crónicas se benefician ampliamente del ejercicio y este video explica como.

Este video habla de las lesiones más comunes con durante el ejercicio físico y cómo prevenirlas.

Conocer los signos incipientes de enfermedad cardiovascular puede ser importante para prevención y consulta temprana.

Entender la fisiología de la recuperación es útil en la mejoría. En este video podrá entender los pasos de la recuperación.

Este video instruye sobre los efectos más importantes del ejercicio sobre el corazón y el sistema cardiovascular.

Es importante conocer el mejor momento para hacer ejercicio y cuando es mejor esperar o disminuir el mismo.

Aprenda que puede hacer para mejorar su salud cardiovascular con esta serie de simples estrategias.

En este video aprenderá los efectos de la fatiga durante el ejercicio físico y sus consecuencias.

La preparación para realizar ejercicio hace más eficiente el mismo, aca podra aprender cómo su cuerpo se prepara para ejercitar.