2 Min Supporting A Loved One With Heart Disease
Dr. Ricardo
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1m 38s
Learn ways to encourage healthy habits and navigate heart disease together.
☑ Heart Health Awareness
☑ Daily Lifestyle Modifications
☑ Heart Healthy Choices
✎ Pro Tip: Learn the symptoms of a heart attack so that you can be prepared for an emergency.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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