10 Min Keep Your Cool
Relationships With Others
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10m
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity
☾ ☼ Best used if you're feeling triggered, or anytime you have a 10 minute break.
✎ Fun Fact: Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
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10 Min Saying No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress☾ ☼ Best used if you're struggling to say ...
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Confidence: Choosing "Yes" Or "No" (...
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*This content is intended for general information purposes o...
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The Perception Of "No" (Highlight)
The perception of 'no' can shape how we view rejection and set boundaries. Embrace it as an opportunity for growth, respecting both your own limits and others', while understanding that 'no' is not a personal failure but a healthy form of communication.
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