Protecting Your Health From Vaping Risks
VIDEOS: 10
AVERAGE DURATION: 2 minutes
UNDERSTANDING VAPING TO LIVE HEALTHIER
Vapes and e-cigarettes are one of the most popular forms of nicotine worldwide, however, they are not a safe alternative to cigarettes or other forms of nicotine use. Understand the truth about vaping through science-based insights into its chemicals, unique health risks, and long-term effects on the body.
BENEFITS
✔ VAPING SUPPORT PLAN
✔ OPTIMAL LUNG HEALTH
✔ BOOSTED CARDIOVASCULAR HEALTH
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Vaping Affects Your Lungs Differently Than Smoking
Learn the differences between smoking cigarettes and vaping, to better understand and improve your lung health.
☑ Vaping & Smoking Impacts
☑ Reduced Disease Risk
☑ Healthy Lung Tissue✎ Learn The Science: The long time impacts of vaping are still being studied, which is why it is essential to p...
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2 Min The Impact Of Vaping On Your Blood Vessels
Vaping and nicotine use impact your body, mind, and even blood cells.
☑ Healthy Blood Vessel Lining
☑ Reduced Heart Disease Risk
☑ Boosted Oxygen & Blood Flow✎ Learn The Science: When blood vessel function is harmed, it can even increase the risk of varicose veins, and increased blood pooling ...
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2 Min How Nicotine Vaping Affects Your Brain & Mood
Nicotine exposure disrupts normal and healthy brain function. Better regulate your mood without relying on nicotine and its negative side affects.
☑ Healthy Mood Regulation
☑ Boosted Brain Chemistry
☑ Reduced Withdrawal Symptoms✎ Pro Tip: Try and practice the 4 D's when experiencing a craving:...
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2 Min Health Risks Of Burnt Vape Coils
Understand what a burnt coil is, and the impact it has on the body and lungs.
☑ Burnt Coil Awareness
☑ Reduced Chemical Exposure
☑ Healthy Respiratory Function✎ Pro Tip: Avoid "chain vaping" which is taking rapid and continuous puffs of your vape. This causes the coils to dry up and burn out f...
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2 Min Creating A Social Life Without Vaping
Explore how to enjoy friendships, social events, and daily life without relying on vaping. Build confidence and connection while maintaining your health.
☑ Healthier Social Habits
☑ Stronger Relationships
☑ Reduced Peer Pressure✎ Pro Tip: Plan activities where vaping isn’t the focus like worko...
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2 Min Vaping Is Not A Safe Alternative To Smoking
Understand why vaping carries its own serious health risks and is not a harmless replacement for smoking.
☑ Reduced Smoking Habits
☑ Boosted Health Awareness
☑ Improved Life Choices✎ Learn The Facts: Studies show vaping can expose users to toxic metals, formaldehyde, and nicotine addiction.
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2 Min Breaking Emotional Ties To Vaping
Learn how emotions and stress create a strong bond with vaping, and how to break free.
☑ Boosted Emotional Resilience
☑ Improved Quitting Strategies
☑ Reduced Anxiety✎ Pro Tip: Replace vaping triggers with healthier coping tools like journaling or deep breathing. This can allow you to explore...
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2 Min Identify Signs Of Vaping-Related Illness
Recognize early warning signs of vaping-related illness so you can seek help before symptoms worsen.
☑ Disease Risk Reduction
☑ Improved Symptom Awareness
☑ Stronger Lung Health✎ Learn The Facts: Symptoms like chest pain, shortness of breath, or persistent cough may signal vaping illness.
*Th...
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2 Min What Chemicals Are In Your Vape?
Discover the hidden ingredients in vape liquids and how they affect your body over time.
☑ Healthier Daily Choices
☑ Vaping Harm Awareness
☑ Boosted Lung Functionality✎ Learn The Facts: Vape aerosols can contain nicotine, heavy metals, and cancer-causing substances.
*This content is intended ...
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How To Build A Vaping Quit Plan
Find step-by-step guidance for creating a personalized plan to quit vaping and stay smoke-free.
☑ Stronger Action Plan
☑ Nicotine Free Support
☑ Improved Long-Term Health✎ Pro Tip: Set a quit date, identify triggers, and build a support system to stay accountable.
*This content is intended fo...
