10 Min Lower Body (Beginner)
Prioritize Your Well-Being
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12m
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boosted Lower Body Strength
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: A comprehensive lower body full body workout can contribute to enhanced athletic capabilities.
Up Next in Prioritize Your Well-Being
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2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
