Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

3 Min Preparing For A Vaginal Birth

Preparing For A Healthy Birth • 3m 3s

Learn how to connect with your pelvic floor and allow it to soften before a vaginal birth.

☑ Improved Pelvic Floor Connection
☑ Boosted Breathwork Control
☑ Sniff-Enhanced Breathing

✎ Pro Tip: Consider consulting a pelvic floor physical therapist to address any specific tension or hip restrictions.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.

Up Next in Preparing For A Healthy Birth

  • 2 Min What To Expect For A C-Section
    02:32
    2 Min What To Expect For A C-Section

    2 Min What To Expect For A C-Section

    Gain confidence with knowledge of what can happen during a planned or unplanned C-section.

    ☑ Reduced Fear & Anxiety
    ☑ Improved Recovery Support
    ☑ Tissue Healing & Reduced Strain

    ✎ Learn The Facts: If you are experiencing flashbacks, fear, or depression after your C-section, you do not have to g...

×