Pre/Postnatal Pilates
VIDEOS: 3
AVERAGE DURATION: 10 Mins
NURTURE YOUR BODY WITH RESTORATIVE PRENATAL & POSTNATAL PILATES
Experience the power of our gentle and inclusive Prenatal and Postnatal Pilates program. Designed specifically for expecting and new mothers, this program emphasizes the importance of promoting health and empowerment throughout your journey. You'll embark on a safe and effective Pilates program that enhances flexibility, strengthens your core, and improves overall body strength. Prioritizing gentle movements tailored to support your changing body, this program strives to help maintain optimal posture and balance. Cultivate mindfulness, reduce stress and promote a sense of calm and connection through Prenatal and Postnatal Pilates!
BENEFITS
✔ STRONGER CORE CONTROL
✔ GREATER MOBILITY AND AMBULATION
✔ IMPROVED POSTURE
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10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numer...
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10 Min Postnatal Pilates For Core
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth c...
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10 Min Prenatal Pilates For Balance & Lower Body
Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture☾☼ Best used whenever you have a 10 min break.
✎ Pro Tip: Listen to your body always. If something does...
