Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

20 Min Full Body Flow

Power Flow Yoga • 19m

Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Power

☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min break.

✎ Fun Fact: Full body yoga flows are designed to engage multiple muscle groups and promote overall flexibility and strength.

Up Next in Power Flow Yoga

  • 15 Min Power Flow
    16:07
    15 Min Power Flow

    15 Min Power Flow

    Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

    ☑ Improved Awareness
    ☑ Boosted Power
    ☑ Increased Clarity

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

    ✎ Fun Fact: These energ...

×