Experience the positive benefits that volunteering has on our physical and mental health.

☑ Increased Positive Impact
☑ Renewed Purpose
☑ Sense Of Community

✎ Learn the Facts: Through looking at levels of hormones in the brain, researchers have found that volunteering can enhance our mental hap...

Learn time management skills to help increase your volunteering and service based efforts.

☑ Small Acts Of Kindness
☑ Service Oriented Mindset
☑ Meaningful Contributions

✎ Fun Fact: Other methods of volunteering and doing good that may be easier to fit into a busy schedule include donating bloo...

Consider volunteering to guide you in uncovering your passions and interests.

☑ Evolved Passions
☑ Open-Minded Approach
☑ Enhanced Self Discovery

✎ Learn the Facts: Some of the top volunteering causes in the United States are hunger and homelessness, health and wellness, faith and spirituality,...

Learn methods to find volunteer opportunities for causes that you are passionate about.

☑ Inspiration & Growth
☑ Transformative Experiences
☑ Boosted Communication Skills

✎ Learn the Facts: Statistics show that there are over 1.8 million non-profits in the U.S. alone.

Empower yourself by discovering the ways to reach your personal goals through volunteer work.

☑ Goal Setting Abilities
☑ Meaningful Impact
☑ Increased Mindfulness

✎ Pro Tip: Websites and associations such as alumni associations, religious organizations, and animal welfare groups can offer assis...

Explore ways to value and explore our differences within our various communities.

☑ Enhanced Cultural Exchange
☑ Increased Equity & Representation
☑ Boosted Sense Of Belonging

✎ Pro Tip: Speaking up when you notice someone being treated unfairly can make a big difference. Often, it takes only ...

Learn how to foster a strong community by prioritizing self love and compassion.

☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset

✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...

Take some time to find spaces where you feel a sense of belonging and acceptance.

☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery

✎ Fun Fact: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself compassion ...

Gain insight on how to foster an authentic life.

☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting

✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...

Explore how being a part of a community contributes to your physical and mental wellbeing.

☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health

✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...