5 Min Preventing & Recovering From Burnout
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5m 32s
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing
✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community and relationships, and current events. It is important to set boundaries to regain a sense of peace and balance. Setting boundaries can be challenging, so start small. You can start by turning off your phone or work email after a certain time.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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