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Pilates

10 Min Pilates Roll Over

8m 46s

Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates emphasizes sustained muscle contractions and controlled movements, which can lead to improved core endurance.

Up Next in Intermediate

  • 10 Min Pilates Side Bends
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    10 Min Pilates Side Bends

    10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    ☑ Strengthened Core
    ☑ Improved Flexibility
    ☑ Enhanced Range Of Motion

    ☾ ☼ Best used as part of a morning or evening workout ...

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